Master Shopping List
When you feel like there is "nothing to eat" when eating healthy, check out this list.
I'm sure that you will find plenty of items that you have never even tried yet! Be adventurous!
Look up a few of the ones you are not familiar with, check out healthy recipes with those ingredients, track down where you can buy them and experiment!
Who knows, maybe you have a favorite food you haven't even discovered yet!
Veggies
- Artichoke
- Arugula/Rocket
- Amaranth
- Asparagus
- Legumes
- Alfalfa sprouts
- Azuki beans (or adzuki)
- Bean sprouts
- Black beans
- Black-eyed peas
- Borlotti bean
- Broad beans
- Chickpeas, Garbanzos, or ceci beans
- Green beans
- Kidney beans
- Lentils
- Lima beans or Butter bean
- Mung beans
- Navy beans
- Pinto beans
- Runner beans
- Split peas
- Soy beans
- Peas
- Mangetout or Snap peas
- Beet greens (see also chard)
- Bok choy (known as Bok choy in UK and US)
- Broccoflower (a hybrid)
- Broccolialso know as Calabrese
- Brussels sprouts
- Cabbage
- Carrots
- Cauliflower
- Celery
- Chard
- Collard greens
- Corn salad
- Endive/beetroot
- Fiddleheads (young coiled fern leaves)
- Frisee
- Fennel
- Kale
- Kohlrabi
- Lettuce
- Corn
- Mushrooms (actually a fungus, not a plant)
- Mustard greens
- Nettles
- New Zealand spinach
- Okra
- Onion family
- Chives
- Garlic
- Leek Allium porrum
- Onion
- Shallot
- Spring onion
- Parsley
- Peppers (biologically fruits, but taxed as vegetables)
- Green pepper and Red pepper == bell pepper
- Chili pepper == Capsicum
- Jalapeño
- Habanero
- Paprika
- Cayenne pepper
- Radicchio
- Rhubarb
- Root vegetables
- Beetroot
- Carrot
- Celeriac
- Daikon
- Ginger
- Parsnip
- Rutabaga
- Turnip
- Radish
- Turnip
- Wasabi
- Horseradish
- White radish
- Skirret
- Spinach
- Topinambur
- Squashes (biologically fruits, but taxed as vegetables)
- Acorn squash
- Bitter Melon
- Butternut squash
- Banana squash
- Cucumber (biologically fruits, but taxed as vegetables)
- Delicata
- Gem squash
- Hubbard squash
- Patty pans
- Pumpkin
- Spaghetti squash
- Tat soi
- Tomato (biologically a fruit, but taxed as a vegetable)
- Tubers
- Jicama
- Jerusalem artichoke
- Potato
- Quandong (Native Peach)
- Sunchokes
- Sweet potato
- Taro
- Yam
- Turnip greens
- Water chestnut
- Watercress
- Zucchini
Fruits
- Apple
- Apricot
- Avocado
- Banana
- Bilberry
- Blackberry
- Blackcurrant
- Blueberry
- Boysenberry
- Crab apples
- Currant
- Cherry
- Cherimoya
- Chico fruit
- Cloudberry
- Coconut
- Cranberry
- Cucumber
- Custard apple
- Damson
- Date
- Dragonfruit
- Durian
- Elderberry
- Feijoa
- Fig
- Goji berry
- Gooseberry
- Grape
- Raisin
- Grapefruit
- Guava
- Honeyberry
- Huckleberry
- Jabuticaba
- Jackfruit
- Jambul
- Jujube
- Juniper berry
- Kiwano
- Kiwifruit
- Kumquat
- Lemon
- Lime
- Loquat
- Longan
- Lychee
- Mango
- Mangosteen
- Marionberry
- Melon
- Cantaloupe
- Honeydew
- Watermelon
- Miracle fruit
- Mulberry
- Nectarine
- Nance
- Olive
- Orange
- Blood orange
- Clementine
- Mandarine
- Tangerine
- Papaya
- Passionfruit
- Peach
- Pear
- Persimmon
- Plantain
- Plum
- Prune (dried plum)
- Pineapple
- Plumcot (or Pluot)
- Pomegranate
- Pomelo
- Purple mangosteen
- Quince
- Raspberry
- Salmonberry
- Rambutan
- Redcurrant
- Salal berry
- Salak
- Satsuma
- Soursop
- Star fruit
- gonzoberry
- Strawberry
- Tamarillo
- Tamarind
- Ugli fruit
- Yuzu
Nuts & Seeds
- Chia seeds
- Sesame seeds
- pumpkin seeds
- poppy seeds
- sunflower seeds
- Hemp seed
- acorns
- Almond
- Beech
- Brazil nut
- Cashew
- Chestnuts
- Chilean hazel
- Ugu
- Hazelnuts
- Pecan
- Kola nut
- Macadamia
- Mamoncillo
- Mongongo
- Ogbono
- Paradise nut
- Pili
- Pistachio
- Walnuts
- Water chestnut
- Pine nuts
Oils & Fats
- Coconut Oil
- Avocado Oil
- First Cold Pressed Olive Oil
- MCT Oil
- Sesame Seed Oil
- Ghee
Herbs & Spices
- Anise
- Basil
- Caraway
- Cilantro seeds/Coriander
- Cilantro
- Chamomile
- Dill
- Fennel
- ginger
- Lavender
- Lemon Grass
- Marjoram
- mustard seed
- Oregano
- Parsley
- pepper
- Rosemary
- Sage
- salt (sea or pink himalayan)
- Thyme
- Turmeric
Proteins
- Fish and seafood (look for low-mercury options)
- chicken
- turkey
- duck
- flank steak
- bison
- ground sirloin
- Eggs (vegetarain option)
- Nuts (vegetarain/vegan option)
- seeds (vegetarain/vegan option)
- veggies (vegetarain/vegan option)
- beans (vegetarain/vegan option)
Condiments
- apple cider vinegar (ACV)
- tamari sauce
- coconut palm sugar
- maple syrup
- raw honey
- tomato paste
- nutritional yeast
- tahini
- dulse flakes
- baking soda
- baking powder
Drinks
- Water
- Coconut Water
- Almond Milk
- Coconut Milk
- Cashew Nut Milk
- Oat Milk
- Herbal Teas
- Kombucha
- Kefir Water
- Omega-3s
- Probiotics
- Multi-vitamin
- Green powder (Garden of Life)
- Any additional supplements according to your personal deficiencies