Cauliflower Rice

Makes 2 servings

* 1 head cauliflower, chopped
* 1 tablespoon coconut oil
* Sea salt and black pepper
* Choice of clean protein like chicken or fish

There are 2 ways to turn the cauliflower into rice.

The first is to place the chopped cauliflower into a food processor blender. If that is not available to you, then use a cheese grater.

Next, heat a pan over medium heat and add coconut oil.

When the pan is hot, add the cauliflower rice.

As the rice continues to soften, add sea salt and black pepper. Serve with Garlic Spinach.

Garlic Spinach

Makes 2 servings

* 1 tablespoon coconut oil
* 3 garlic cloves, minced
* 4 cups baby spinach
* Sea salt and black pepper

Add coconut oil to a warm pan. Once the oil is melted, add the garlic cloves.

Sauté for about 1 minute and add the spinach. Cook the spinach for about 2 minutes until wilted.

Sprinkle with sea salt and black pepper. Serve with Cauliflower Rice.