Spinach Salad


Makes 2 servings

* 1 bunch spinach
* 1 lime, juiced
* 1 garlic clove, minced
* 1 tablespoon extra-virgin olive oil
* 1 avocado
* ½ teaspoon sea salt
* ½ teaspoon black pepper
* 1 scallion or red onion, chopped
* 1 cucumber and/cherry tomatoes, peeled and chopped
* Choice of clean protein like chicken or fish

Add spinach to a large mixing bowl along with lime juice, garlic, olive oil, avocado, sea salt, and black pepper. Massage the kale with your hands until it is wilted (about 2 to 3 minutes). (This action helps make the spinach more bioavailable to your body)
Once the spinach is ready, top your salad with scallion/red onion, cucumber, and your choice of protein. Toss and serve.