The Bonuses

Tips & Tricks

How to deal with dining out, alcohol & eating on the go. Failing to plan is planning to fail! Gear up to be successful both in & out of your home.


this needs to be YOUR journey! Listen to your body & modify this plan to what will work for you. Your success depends on it!

Morning Intentions

Write down your intentions daily for the day. it has been proven that success is higher when an active intention is created

Evening Reflections

Write down how your day went. What when well & what you would like to improve for tomorrow. This is a great way to end your day!