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Shopping List

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FRUITS

  • Bananas
  • Mixed berries
  • Lime
  • Avocado
  • Grapefruit
  • Lemons
  • Apple
  • Any extra fruits for toppings

NUTS & SEEDS

  • Chia seeds
  • Quinoa
  • Any Raw Nuts of Choice

CLEAN PROTEIN

  • Whole chicken
  • Shrimp
  • Salmon
  • Beans
  • Choice of protein

BEVERAGES

  • Dairy-free milk (Almond, Cashew, Coconut or Oat Milk are best)

CONDIMENTS/ MISCELLANEOUS

  • Coconut oil
  • Sesame oil
  • Baking powder
  • Baking soda
  • Vanilla extract
  • Protein powder
  • Raw cacao (NOT Cocoa)
  • Sweetener of choice (honey, coconut palm sugar, maple syrup)
  • Almond butter (or any Nut Butter you like. Should ONLY contain 1 ingredient: nuts. No extra oil, salt, etc)
  • Apple cider vinegar
  • Extra-virgin olive oil
  • Wheat-free tamari
  • Rolled oats
  • Eggs
  • Oatmeal flour
  • Olives
  • Tahini

VEGETABLES

  • Onions
  • Spinach
  • Tomatoes
  • Jalapenos (optional)
  • Bean sprouts
  • Scallions
  • Sweet potatoes
  • Mixed greens
  • Carrots
  • Romaine
  • Baby spinach
  • Red cabbage
  • Cucumbers
  • Arugula
  • Zucchini
  • Broccolini
  • Cauliflower
  • Green beans
  • Yellow squash

HERBS/SPICES

  • Sea salt or Pink Himalayan Salt
  • Black pepper
  • Basil
  • Garlic powder
  • Cinnamon
  • Cilantro
  • Parsley
  • Garlic cloves
  • Ginger
 
 
 Daily Schedule

Daily Schedule

 Suggested Meals

Suggested Meals

 Snacks

Snacks

 Shopping List  >>>>>>>>>>>>>>

Shopping List
>>>>>>>>>>>>>>

 The Recipes

The Recipes